Two to Single-Leg Jump

Stand tall with your feet shoulder-width apart and your arms relaxed by your sides.

Bend your knees and hips slightly to load your legs into a quarter squat position.

Explode upward through both feet, driving through the floor to launch yourself into the air.

As you jump, tuck one leg slightly back while extending the other leg downward to prepare for landing.

Land softly on your target foot by bending your knee and ankle to absorb the impact smoothly.

Pause briefly to regain your balance before stepping down and repeating the movement on the opposite side.