Tuck Jump
Jump high, tuck tight! Boost your cardio and power with this plyometric move. Feel the burn!
Muscle Groups
Primary
Secondary
Instructions
1. Begin by standing with your feet shoulder-width apart, arms at your sides.
2. Bend your knees and push your hips back to lower into a squatting position.
3. Explosively jump up from the squat position, extending your legs fully and swinging your arms forward for momentum.
4. While in the air, bring your knees up towards your chest. Try to tuck your legs in as much as possible.
5. Land softly on the balls of your feet, immediately sinking back into the squat position to prepare for the next jump.
6. Repeat the movement for the desired number of repetitions, maintaining a steady and controlled rhythm.
Safety Tips: Warm-up before starting the exercise to prevent injury. Keep your core engaged for stability throughout the exercise. Focus on soft landings to cushion the impact on your joints. Rest adequately between sets to maintain proper form and reduce injury risk.
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