Jumping Air-Clap

1. Stand with your feet shoulder-width apart and your arms at your sides.

2. Lower your body into a squat position by bending your knees and pushing your hips back as if sitting into a chair.

3. While keeping your weight on your heels, explode up into a jump by extending through your hips, knees, and ankles.

4. As you jump, bring your arms up and clap your hands above your head.

5. Land softly on the balls of your feet and immediately lower back into the squat position to prepare for the next jump.

6. Be sure to maintain control throughout the movement, and try to keep the landing as quiet and controlled as possible to absorb the impact.

7. Repeat for the desired number of repetitions or for a set duration.

Remember to keep your core engaged and back straight during the squat, and avoid letting your knees collapse inward as you jump. It's also important to properly warm up before performing plyometric exercises like this one to prevent injury.

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