Tuck Planche Parallette

Place your parallettes securely on the floor shoulder-width apart and grip the handles firmly with your palms.

Crouch between the bars with your knees tucked into your chest and your feet off the floor.

Press down hard into the handles, protract your shoulder blades, and lean your torso forward until your hips lift up.

Hold your body balanced parallel to the floor with your knees tucked tight and arms fully locked out.

Breathe steadily and maintain full body tension to keep your torso stable.

Lower yourself gently back to the starting position with control.