Tricep Puppy Pose
Deepen your flexibility with the Tricep Puppy Pose. This effective stretch targets the triceps, shoulders, and spine to relieve upper body tension and improve mobility.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Begin on your hands and knees in a tabletop position on a mat.
Movement
Lower your elbows onto the mat, ensuring they are shoulder-width apart.
Bring your palms together in a prayer position.
Slowly walk your elbows forward while keeping your hips raised directly above your knees.
Allow your chest to sink down towards the mat, lengthening the spine, while simultaneously bending your elbows to bring your hands behind your head.
Gently press your elbows into the mat to increase the stretch in the triceps.
Hold this position, focusing on deep breathing, allowing your chest and shoulders to drop deeper with each exhale.