Tricep Kickback Plank

Why: Yes, with bands, you can grow your arms and sculpt your abs all at once! You'll do that here.

How to Do It:

• Anchor your band at a low height.

• Set up in a low plank position. Stack your elbows directly beneath your shoulders and extend your legs. Rest your weight on your elbows and your toes.

• Squeeze your glutes and core to create full-body tension. Think about pulling your belly button into your spine. Your back should form a straight line; don't let your pelvis dip down or your butt to rise up.

• Grab the band with one hand. Pull down to where your upper arm is in line with your torso. Bend and straighten at the elbow for a tricep extension. Don’t move your upper arm.

Sets and Reps: Aim for 3 sets of 10 to 12 reps per side