Tricep Dip to Toe-Tap
Level up your tricep dips with this dynamic core and balance challenge. It targets your arms while building stability and coordination through a full-body, calorie-burning movement.
Instructions
Setup
Begin in a reverse tabletop position, sitting on the floor with your hands behind your back, fingers pointing toward your heels, and knees bent with feet flat on the mat.
Lift your hips until your thighs are roughly parallel to the floor, creating a bridge.
Execution
The Dip: Bend your elbows to lower your hips slightly toward the mat, keeping your back straight and core engaged.
The Reach: Push back to the starting bridge position, then lift one hand and the opposite leg simultaneously, reaching across your body to touch your toes or ankle with your hand.
Return to the starting position with both hands and feet on the floor.
Perform the next dip, then repeat the reach on the opposite side, alternating with every repetition.