Tricep 3-By Dip Kick

Setup

• Begin in a reverse tabletop position: sit on the floor, place your hands behind you with fingers pointing towards your feet, and lift your hips so your body forms a straight line from knees to shoulders.

Movement

• Simultaneously lift your right hand and left foot off the ground.

• Extend your left leg straight while reaching your right hand to touch your left toes or shin.

• Keep your hips elevated throughout the movement and maintain balance using your opposite arm and leg.

• Return to the starting reverse tabletop position with control.

• Repeat the movement on the opposite side, lifting your left hand and right foot.

• Continue to alternate sides in a fluid, controlled motion.