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Appears in642 Workouts*

Trampoline Twist Bounce

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet about hip-width apart.

  • Keep your knees soft, chest up, and core lightly engaged.

Movement

  1. Bounce lightly and rotate your hips and knees to one side while your shoulders stay facing forward.

  2. On the next bounce, rotate your lower body to the other side.

  3. Keep your arms bent in front of you, countering the twist.

Tips

  • The twist comes from your waist; keep your gaze and chest forward.