Trampoline Step Touch

Setup

• Stand in the center of the mini trampoline with your feet about hip-width apart.

• Keep your knees soft, chest up, and core lightly engaged.

Movement

1. Step one foot out to the side and tap the other foot beside it.

2. Step back the other way, keeping a gentle rhythm with the mat.

3. Let your arms swing easily side to side and breathe deeply to cool down.

Tips

• Perfect as a cool-down: slow the tempo and soften each step.