Trampoline Squat Bounce

Setup

• Stand in the center of the mini trampoline with feet slightly wider than hip-width.

• Keep your chest up and arms in front of you for balance.

Movement

1. Bounce and land softly into a shallow squat, hips back and knees tracking over your toes.

2. Rebound out of the squat into the next small bounce.

3. Repeat in a smooth rhythm, using your arms to counterbalance.

Tips

• Land with your weight through your mid-foot, not your toes.