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Appears in642 Workouts*

Trampoline Ski Bounce

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet together.

  • Bend your elbows at your sides like holding ski poles.

Movement

  1. Keep your feet glued together and hop a few inches side to side like a skier.

  2. Let your knees and ankles absorb each landing.

  3. Keep your upper body quiet and facing forward.

Tips

  • Feet stay together the whole time; the move is quick and compact.