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Appears in642 Workouts*

Trampoline Side Knee Lift

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand tall in the center of the mini trampoline with hands on your hips or out for balance.

  • Keep your supporting knee soft.

Movement

  1. With a light bounce, lift one knee out to the side to about hip height.

  2. Lower it with control and repeat on the same side or alternate sides.

  3. Keep your torso upright; avoid leaning away from the lifting leg.

Tips

  • Slow and balanced beats high and sloppy.