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Appears in642 Workouts*

Trampoline Side-to-Side Bounce

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet about hip-width apart.

  • Keep your knees soft, chest up, and core lightly engaged.

Movement

  1. Start a gentle bounce and shift both feet a few inches to one side as you land.

  2. On the next bounce, shift back to the other side.

  3. Keep your hips level and let your arms swing across your body for balance.

Tips

  • Small controlled shifts beat big jumps; stay away from the trampoline edge.