Trampoline Power Bounce

Setup

• Stand in the center of the mini trampoline with your feet about hip-width apart.

• Keep your knees soft, chest up, and core lightly engaged.

Movement

1. Push forcefully through your legs to bounce higher than a basic bounce.

2. Drive your arms up as you rise and keep your body vertical.

3. Land softly with bent knees in the center of the mat and rebound into the next jump.

Tips

• Height comes from the push, not from throwing your head back; stay controlled.