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Appears in642 Workouts*

Trampoline March Bounce

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet about hip-width apart.

  • Keep your knees soft, chest up, and core lightly engaged.

Movement

  1. March in place with a gentle bounce, lifting each knee to a comfortable height.

  2. Swing the opposite arm forward with each knee lift.

  3. Keep the pace steady and controlled from start to finish.

Tips

  • A great steady-state option; breathe evenly and stay tall.