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Appears in642 Workouts*

Trampoline Jumping Jacks

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet about hip-width apart.

  • Keep your knees soft, chest up, and core lightly engaged.

Movement

  1. Bounce and open your legs wide while sweeping your arms overhead.

  2. Bounce again to bring your feet back together and lower your arms.

  3. Keep a steady rhythm, letting the mat absorb each landing.

Tips

  • Stay in the center of the mat; smaller, quicker jacks keep you balanced.