Trampoline High Knees

Setup

• Stand in the center of the mini trampoline with your feet about hip-width apart.

• Keep your knees soft, chest up, and core lightly engaged.

Movement

1. Start a light bounce, then lift one knee toward waist height.

2. Switch legs rhythmically, pumping your arms as if running in place.

3. Keep your torso upright and land softly on the mat between lifts.

Tips

• Drive the knees up with your core, not by leaning back.