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Appears in642 Workouts*

Trampoline Heel Digs

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet about hip-width apart.

  • Keep your knees soft, chest up, and core lightly engaged.

Movement

  1. Keep a light bounce and tap one heel forward on the mat with your toes lifted.

  2. Bounce to switch and tap the other heel forward.

  3. Alternate sides in a steady rhythm, swinging your arms naturally.

Tips

  • Keep the supporting knee soft; the bounce stays small and controlled.