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Appears in642 Workouts*

Trampoline Front Kick

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet about hip-width apart.

  • Keep your knees soft, chest up, and core lightly engaged.

Movement

  1. Keep a light bounce and kick one leg forward to about hip height.

  2. Bring the foot back under you and kick with the other leg on the next bounce.

  3. Use your arms for balance and keep your torso tall throughout.

Tips

  • Kick only as high as you can while staying balanced and controlled.