Trampoline Cross Jacks

Setup

• Stand in the center of the mini trampoline with your feet about hip-width apart.

• Keep your knees soft, chest up, and core lightly engaged.

Movement

1. Bounce and cross one foot in front of the other while crossing your arms at chest height.

2. Bounce back out to a wide stance with arms open.

3. Alternate which foot and arm cross in front each rep.

Tips

• Keep the crosses small and snappy so you stay centered on the mat.