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Appears in642 Workouts*

Trampoline Butt Kicks

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with your feet about hip-width apart.

  • Keep your knees soft, chest up, and core lightly engaged.

Movement

  1. Start a steady bounce and pull one heel up toward your glutes.

  2. Switch legs each bounce in a smooth jogging rhythm.

  3. Keep your knees pointing down and your arms pumping lightly.

Tips

  • Think fast, light heels; don't lean forward at the hips.