Trampoline Basic Bounce

Setup

• Stand in the center of the mini trampoline with your feet about hip-width apart.

• Keep your knees soft, chest up, and core lightly engaged.

Movement

1. Press through your feet to start a gentle, controlled bounce without leaving the mat.

2. Let your heels rise and fall naturally while your arms swing softly at your sides.

3. Keep the bounce small and rhythmic, landing softly through the whole foot.

Tips

• Stay tall through your spine; avoid looking down at your feet.