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Appears in642 Workouts*

Trampoline Arm Punch Bounce

Ms. Color
JustGains_XX
@JustGains_XX

Required Equipment

Mini Trampoline thumbnail
Mini Trampoline

Muscle Groups

Primary

Secondary

Instructions

Setup

  • Stand in the center of the mini trampoline with fists at chin height in a guard position.

  • Keep your knees soft and core braced.

Movement

  1. Bounce lightly and punch one arm straight forward at shoulder height.

  2. Pull it back as you punch with the other arm, alternating with each bounce.

  3. Add a small hip rotation into each punch for power.

Tips

  • Exhale sharply with each punch and keep your shoulders relaxed.