Towel Standing Single-Leg Hammer Curl

Stand tall on one leg while lifting your opposite knee to hip height to challenge your balance.

Loop your resistance bands under the foot of your standing leg and hold the ends wrapped securely in a towel.

Keep your elbows tucked closely by your ribs with your palms facing inward toward each other.

Bend your elbows to curl the handles upward toward your shoulders while maintaining your single-leg balance.

Squeeze your biceps at the top of the movement before slowly lowering the handles back to the starting position.