Towel Standing Forward Slide Press

Stand upright facing a smooth surface or box with your feet shoulder-width apart.

Place a towel underneath your hands and rest them lightly on top of the surface.

Engage your core and press your hands forward while sliding the towel away from your body.

Lower your chest slightly between your arms as you stretch forward in a controlled motion.

Squeeze your chest muscles to reverse the movement and slide the towel back to the starting position.