Towel Side Pass Through

Setup

Standing tall with your feet hip-width apart, grasp a towel with both hands, using a wide overhand grip.

Movement

1. Starting Point: Begin with the towel held in front of your hips, arms straight.

2. Execution: Keeping your arms fully extended and core engaged, slowly lift the towel up and over your head, moving it to the small of your back.

3. Return: Move the towel back up over your head returning to the starting position in front of your hips.

4. Control: Focus on a slow, controlled movement through your full range of motion. Keep tension on the towel throughout the movement.

Note: If you feel any sharp pain, increase the distance between your hands to decrease the intensity of the stretch.