Appears in642 Workouts*
Toe to Knee in & Out
Instructions
Setup
Standing tall next to a sturdy chair, place one hand on the back of the chair for stability. Stand on one leg with a slight bend in the knee, and lift the other knee toward your chest with your foot pointing downward.
Movement
From the starting position, slowly extend the non-supporting leg out in front of you until your leg is nearly straight.
Control the movement as you bring the foot back toward your supporting leg, tapping your toe near the knee or ankle area.
Keep your torso upright and your hips square throughout the entire movement.
Ensure the movement is steady, focusing on core engagement and balance on the standing leg.