Toe Tip Wall-Sit

Setup

• Stand with your back flat against a sturdy wall.

• Slide your back down the wall into a squat position so that your thighs are parallel to the floor, or slightly higher depending on comfort.

• Ensure your feet are placed at a comfortable distance from the wall, roughly hip-width apart.

Movement

• Maintain the squat position with your back firmly against the wall.

• Engage your core to keep your lower back pressed against the support.

• Raise your heels off the ground, shifting your weight onto the balls of your feet.

• Hold this position—balancing on your toes—for the desired duration or repetition goal.

Form Tips

• Keep your knees aligned with your toes; do not let them cave inward.

• Breathe steadily throughout the hold.

• Focus on sustained contraction in the quad and continuous engagement of the calf muscles.