Toe-Tap Jack

Setup

Standing tall with feet together and arms at your sides, engage your core. Use a mat for stability.

Movement

1. Begin the movement by simultaneously stepping one foot out to the side.

2. As you step, raise both arms out and up in an arc until they meet or nearly touch above your head.

3. Return your foot to center while simultaneously lowering your arms back to your starting position.

4. Repeat the motion on the opposite side, alternating legs throughout the set.

Form Tips

• Keep your core tight to maintain balance.

• Maintain a rhythmic, continuous flow.

• For a lower-impact version, keep the taps controlled and avoid bouncing.