Toe Reclining Big Pose Rope

Lie flat on your back on a comfortable surface with both legs extended straight.

Loop the resistance band securely around the arch or ball of one foot, holding the handles firmly in your hands.

Keep your lower back pressed gently into the floor as you slowly raise the banded leg upward toward the ceiling.

Keep your leg as straight as comfortably possible, using the band to gently guide the stretch deeper while relaxing your upper body.

Hold the elevated position for a few steady breaths, feeling the stretch along the back of your thigh.

Slowly lower the leg back down to the starting position in a controlled motion.