Toe Elastic Bed Jump

Stand upright in the center of the elastic bed with your feet close together and arms relaxed by your sides.

Engage your core and keep your legs mostly straight while keeping a soft bend in your knees.

Press through the balls of your feet to bounce lightly into the air, focusing the movement entirely in your calves.

Land softly on the balls of your feet, immediately absorbing the impact through your lower legs to spring into the next repetition.