Tire Flip

Stand close to the heavy tire with your feet shoulder-width apart, squat down, and slide your hands underneath the base of the tire with your palms facing up.

Keep your chest up, back flat, and drive through your heels and hips to lift the front of the tire off the ground.

As the tire rises to your chest level, quickly transition your hands to a pushing position and step forward with one knee.

Drive hard with your legs and push forcefully with your arms to flip the tire completely over onto the ground.

Step back or safely reset your footing before preparing to perform the next repetition.