Thoracic Deep-Squat Curl

Setup

• Begin in a deep squat position with your feet slightly wider than shoulder-width apart.

• Keep your heels on the ground if your mobility allows.

Movement

• Place your hands behind your head with elbows pointing out to the sides.

• Keep your chest tall and core braced.

• Rotate your torso to one side, bringing your elbow toward the floor between your knees.

• Return to the center position.

• Rotate your torso to the opposite side, bringing your elbow toward the floor.

• Maintain a stable, deep squat throughout the entire movement.

• Breathe steadily through the repetitions.