T-Bar Lever Wide-Grip Delt Row

Stand on the platform of the T-bar lever machine with your feet firmly planted and load the desired weight onto the sleeve.

Hinge forward at your hips, keeping your back straight and chest open, and grasp the wide handles with an overhand grip.

Engage your core and pull the handles upward and outward, driving your elbows wide to target your upper back and shoulders.

Pause for a moment at the top of the movement as you squeeze your shoulder blades together.

Lower the weight in a slow, controlled manner back to the starting position without dropping the plates.