Loop-Band Reverse Fly

1. Secure a resistance band around a sturdy anchor at chest height.

2. Stand facing the anchor with feet shoulder-width apart, knees slightly bent for stability.

3. Grasp the ends of the band with both hands, palms facing down, arms extended, and hands slightly below shoulder height.

4. Begin with your arms straight out in front of you, holding the resistance band with a slight tension.

5. Keeping your arms extended, pull your hands out and back towards your shoulders, squeezing your shoulder blades together.

6. Ensure that you keep your core engaged and back straight throughout the movement.

7. Once your hands are aligned with your shoulders and you feel a contraction in your rear deltoids and upper back, hold the position briefly.

8. Slowly release and return your hands to the starting position, maintaining resistance on the band.

9. Repeat for the desired number of repetitions and sets.

Safety Tips: - Keep your core engaged and avoid arching your back or using momentum to complete the movement. - Move through the exercise in a controlled manner, focusing on using your upper back muscles to perform the lift. - If you feel any pain or discomfort, stop immediately and consult a fitness professional.