TRX Pike
Strengthen your core with the TRX Pike! This challenging exercise targets abs and improves stability using suspension training.
Optional Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
Secure suspension straps at a height above the ground that allows you to place your feet in the straps while being in a push-up position.
Place both feet into the handles of the suspension straps and assume a push-up or plank position with your arms straight beneath your shoulders and body forming a straight line from head to heels.
Engage your core and keep your upper body steady as you initiate the movement.
With straight legs, start to lift your hips towards the ceiling, pulling your feet closer towards your hands while maintaining a strong plank position. Your body should form an inverted "V" at the top of the movement.
After reaching the peak of the "V", carefully lower your hips back down to the initial plank position in a controlled manner.
Repeat the movement for the recommended number of reps and sets, ensuring your movements remain smooth and controlled throughout the exercise.
Ensure to maintain proper form to avoid lower back strain, and only perform this exercise if you have sufficient core strength and stability.
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