Appears in642 Workouts*
Supine Butterfly Stretch
A relaxing, floor-based stretch to improve hip flexibility and release tension in the groin and inner thighs. Perfect for cooling down or opening up tight hips using gentle gravity.
Instructions
Setup
Place a yoga mat on the floor. Lie flat on your back in a comfortable, relaxed position.
Execution
Bend your knees and bring the soles of your feet together, allowing your knees to fall outward toward the floor.
Keep your feet close to your body for a more intense stretch or further away for a gentler one.
Relax your arms by your sides or lightly rest your hands on your inner thighs.
Breathe deeply and allow gravity to gently lower your knees toward the floor.
Maintain this position to feel a stretch along the inner thighs and groin area.