1. Starting Position:
- Stand with your feet wider than shoulder-width apart.
- Angle your toes slightly outward at about a 45-degree angle.
- Keep your chest up, shoulders back, and engage your core.

2. Movement:
- Shift your weight to your right leg.
- Bend your right knee and lower your hips while keeping your left leg straight.
- Keep your left foot firmly planted and your chest lifted as you shift your weight.

3. Depth:
- Lower down until your thigh is parallel to the ground or as low as you can comfortably go.
- Ensure your right knee is aligned over your right foot and does not extend past your toes.

4. Return:
- Push through your right heel to return to the starting position.
- Straighten your right leg and bring your feet back to the wider stance.

5. Repeat:
- Perform the same movement on the left side by shifting your weight to your left leg.
- Continue alternating sides for the desired number of repetitions.

Tips:
- Start with 8-12 repetitions on each side.
- Focus on form over depth, especially if you are new to this exercise.
- Keep your movements slow and controlled to maintain balance.