Side Lunge Pulse

1. Start by standing straight with your feet shoulder-width apart.

2. Take a large step to the side with one leg, bending the knee of that leg while keeping the other leg straight. Make sure that the bent knee does not go over your toes and that your back is straight.

3. Pulse in this lunge position by moving up and down slightly for a short range of motion. Keep your torso upright and engage your core for stability.

4. Perform the pulsing motion for a specific number of repetitions or time period before pushing off with your bent leg to return to the starting position.

5. Repeat the exercise on the opposite side.

6. Ensure consistent breathing throughout the exercise, inhaling as you lower into the lunge and exhaling as you pulse upwards.

7. Always maintain proper form to avoid injury and to maximize the benefit to your muscles.

Note: Before starting any exercise program, it is recommended to consult with a fitness professional or medical practitioner.

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