Sumo Squat to Floor-Tap
Sculpt your inner thighs and glutes with this wide-stance squat. A deep range of motion and floor-tap challenge your mobility while building a strong, stable lower body.
Instructions
Setup
Stand with your feet spaced wider than shoulder-width apart.
Point your toes slightly outward to engage the muscles of the inner thigh (adductors).
Movement
Begin the movement by pushing your hips back and bending your knees simultaneously.
Ensure your knees travel in line with your toes.
Lower your torso by hinging forward at the hips while maintaining a straight back.
Extend your arms downward and tap the floor with your fingertips at the bottom of the squat.
Drive through your heels to return to the standing position, keeping your core engaged throughout.
Tips
Keep your chest lifted throughout the movement to avoid rounding your lower back.
Focus on pushing your knees outward to prevent them from buckling inward during the descent.