Sumo Squat Pulse with Arm Raised

Setup

• Stand with your feet significantly wider than shoulder-width apart.

• Turn your toes outward at approximately a 45-degree angle.

• Raise your arms overhead, keeping them slightly bent with your fingers near each other in a rounded position.

Movement

• Lower your hips into a deep squat, ensuring your knees track directly over your toes.

• Keep your chest upright and your core engaged.

• Instead of fully standing back up, perform small, rhythmic pulses by moving your hips up and down several inches at the bottom of the squat range.

• Focus on driving the movement through your glutes and inner thighs while maintaining a static upper body posture.