Sumo Squat Pulse to Typewriter Lunge

Setup

• Stand with your feet wider than shoulder-width apart, toes pointed outward at a 45-degree angle.

• Clasp your hands together in front of your chest for balance.

Movement

• Lower into a deep squat, pushing your hips back and down while keeping your chest upright and knees tracking over your toes.

• At the bottom, lift your hips slightly and then return to the lowest point of the squat to create a small 'pulsing' motion.

• Maintain tension in your glutes and inner thighs throughout the movement.

• Repeat this rhythmic pulsing without returning to a full standing position.