Sumo Deep-Squat Pulse

Stand with your feet wider than shoulder-width apart and point your toes outward at a 45-degree angle.

Bring your hands together in front of your chest and engage your core to keep your torso upright.

Bend your knees and push your hips back to lower down into a deep sumo squat position.

At the bottom of the movement, gently pulse your hips up and down a few inches for a continuous burn.

Push firmly through your heels to return to the starting standing position.