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Appears in642 Workouts*

Suitcase Crunch

The suitcase crunch is a total-core powerhouse. Simultanouesly tuck your knees and upper body to torch your abs and improve stability with this controlled, high-tension movement.

Exercise video 2
Mr. Grey
JustGains_XY
@JustGains_XY

Muscle Groups

Primary

Secondary

Instructions

  1. Sit on the floor, lean back slightly, and lift your feet off the ground with knees bent.

  2. Extend your arms forward parallel to the floor for balance.

  3. Exhale as you crunch your upper body forward while pulling your knees in toward your chest.

  4. Hold the compressed position briefly while squeezing your abs.

  5. Inhale as you slowly reverse the movement, extending your legs and leaning back without touching the floor.