Straight-Bar Dips

Grip the parallel or straight bars firmly with your palms facing inward and arms fully extended.

Lift your body off the ground, crossing your feet behind you or keeping them straight down.

Lean your torso forward slightly to target your chest muscles more effectively.

Inhale as you slowly bend your elbows to lower your body until your shoulders drop below your elbows.

Exhale and press powerfully through your palms to push yourself back up to the starting position.