Stick Standing Shoulder Press
Improve shoulder mobility & strength with the Stick Standing Shoulder Press! A simple exercise to enhance upper body fitness.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Starting Position:
Stand with your feet shoulder-width apart. Ensure your weight is distributed evenly on both feet.
Hold the stick with both hands, arms extended above your shoulders, keeping your palms facing forward. Your grip should be slightly wider than shoulder-width.
Engaging Your Core:
Before you begin the movement, engage your core by tightening your abdominal muscles. This helps to stabilize your spine and maintain balance.
Lowering the Stick:
Slowly bend your elbows and lower the stick toward your chest. Your elbows should point slightly backward as you lower the stick.
Keep your back straight and avoid arching your lower back.
Pressing the Stick:
Once you reach the bottom position with the stick near your chest, press the stick back up to the starting position while fully extending your arms.
Make sure to exhale as you press the stick upward.
Repetition:
Repeat the lowering and pressing movement for the desired number of repetitions, generally aiming for 10-15 reps for beginners.
Finishing the Exercise:
Once completed, lower the stick gently back to your starting position and relax your arms.
Take a moment to breathe and regain your balance before finishing.
Tips:
Start with a light stick to master the form before using any weights.
Focus on controlled movements to avoid injury.
Keep your shoulders down and away from your ears throughout the exercise.