Stick Side-Bend Candle

Setup

1. Begin by kneeling on the floor on both knees.

2. Extend your right leg straight out to your side, keeping your foot flat on the ground.

3. Keep your left knee directly under your hip.

4. Raise both arms overhead and interlace your fingers, keeping your arms straight and close to your ears.

Movement

1. Inhale to prepare, engaging your core muscles.

2. Exhale and slowly lean your upper body toward the side of the extended leg (right side).

3. Keep your torso facing forward throughout the movement; do not let your chest collapse toward the floor.

4. Ensure your hips stay level and do not shift side to side.

5. Feel the stretch along the opposite side (left side) of your torso.

6. Inhale and slowly return to the starting upright position.

7. Complete the desired number of reps before switching sides.