Stick Shoulder Mobilization Behind Abduction

Stand tall with your feet shoulder-width apart, holding a stick horizontally behind your lower back with both hands.

Keep your arms relatively straight and gently lift one end of the stick upward and away from your body.

Pause at the top of a comfortable range of motion while keeping your chest open and torso stable.

Slowly lower the stick back down to the starting position behind your back in a controlled manner.

Repeat the movement for the desired duration or number of repetitions before switching sides if needed.