Stick Seated Twist

Sit upright on a flat exercise bench with your feet planted firmly on the floor and a stretching stick resting comfortably across your upper back and shoulders.

Hold the stick securely with both hands spread wide, keeping your chest open and your spine tall.

Engage your core and slowly rotate your upper body to one side as far as comfortable while keeping your hips steady.

Pause briefly at the outer edge of the twist, then slowly return to the center position in a controlled motion.

Repeat the rotation to the opposite side to complete one full repetition.